Resources

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7 phrases to turn to If you're being too self-critical

We all need to quiet self-criticism sometimes. This article by Calm Health, the mental wellness app, shares 7 self-compassion affirmations that may help.

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Dealing with anxious thoughts In class? Here are 4 coping techniques

Struggling to manage stress and anxiety in college? Read about four self-care strategies in this article by Calm Health, the mental wellness app.

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What is emotional safety? 6 affirmations that help get you there

Looking for some emotional safety affirmations to add to your mental health toolkit? You’ll find 6 in this article by Calm Health, the mental wellness app.

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How to ask your friends & family for support after your type 2 diabetes diagnosis

Enlist support after your diabetes diagnosis using the 'Dear Man' communication model & more in this article by Calm Health, the mental wellness app.

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What is anxiety?

Learn how anxiety encompasses diverse symptoms and conditions both emotionally and physically in this article by Calm Health, the mental wellness app.

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How to cope with anxiety’s physical symptoms

You’re not imagining that tension in your shoulders. Learn how to cope with anxiety symptoms in this article by Calm Health, the mental wellness app.

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