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How to tell your family and friends what LGBTQ+ allyship means to you

Struggling to communicate with family and friends about what LGBTQ+ allyship means to you? Here are some tips to foster understanding and support.

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How to lighten the load of internalized homophobia

Explore effective self-help strategies for LGBTQ+ individuals to overcome internalized homophobia and its impact on mental well-being.

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Calm Health is not intended to diagnose or treat depression, anxiety, or any other mental or physical health condition. The use of Calm Health is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a health condition should be directed to your physician or health care provider. Calm Health is a mental wellness product.