Resources

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How to tell your family and friends what LGBTQ+ allyship means to you

Struggling to communicate with family and friends about what LGBTQ+ allyship means to you? Here are some tips to foster understanding and support.

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How to lighten the load of internalized homophobia

Explore effective self-help strategies for LGBTQ+ individuals to overcome internalized homophobia and its impact on mental well-being.

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8 things to remember about your kids’ grandparents (aka your parents)

Setting boundaries for grandparents and how they interact with your kids can be challenging. Here are 9 gentle reminders to help you keep calm.

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5 questions to turn to if you struggle with PMS

Are you leaning on self-care for PMS symptoms? Looking for emotional support for PMS? Ask yourself these five questions next time you’re struggling.

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The ultimate checklist for caring for your mental health before, during, and after a doctor's appointment

Get the ultimate checklist for caring for your mental health before, during & after an oncology appointment from Calm Health, the mental wellness app.

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6 Reasons why cycle syncing can support your mental health

Cycle syncing is an exercise in self-awareness that can potentially support your mental health in new ways. Read these 6 period health tips.

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How to ask your friends & family for support after your type 2 diabetes diagnosis

Enlist support after your diabetes diagnosis using the 'Dear Man' communication model & more in this article by Calm Health, the mental wellness app.

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In college and not sure if you’re struggling with your mental health? Read this

College can be overwhelming. If you’re struggling with mental health, see the warning signs in this article by Calm Health, the mental wellness app.

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You're angry, and that's okay. Here's how rage journaling could help

You're angry & that's OK! See how rage journaling after a cancer diagnosis can bring relief in this article by Calm Health, the mental wellness app.

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How to find a therapist for your teen

Finding a therapist for teens can seem daunting. Learn how to find one who clicks with your child in this article by Calm Health, the mental wellness app.

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5 weight loss truths to keep in your back pocket

You’re allowed to like food when trying to drop pounds! Learn four more weight-loss truths in this article by Calm Health, the mental wellness app.

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6 ways to be kind to yourself during your weight loss journey

Be kind to yourself with 6 gentle reminders to ease your weight-loss journey. Get the quotes in this article by Calm Health, the mental wellness app.

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How to check in on your teen’s mental health in a way that doesn’t annoy them

Not sure how to talk to your teen about mental health (without annoying them)? Here’s a 6-step guide by Calm Health, the mental wellness app.

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What are the PHQ-9 and GAD-7 mental health screenings

Think you may have anxiety or depression? Learn about popular at-home mental health screenings in this article by Calm Health, the mental wellness app.

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8 Ideas to support your mental health in college

Need help managing college stress? Learn how to take care of your mental health as a student in this article by Calm Health, the mental wellness app.

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How to leverage psychology to start an achievable exercise routine

Leverage psychology to start an achievable Type 2 diabetes exercise routine. Get a 7-day workout routine from Calm Health, the mental wellness app.

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Universal signs of stress in teenagers and 7 tips on how to approach a stressed teen successfully

Seeing warning signs that your teen is stressed? Learn how to talk to them about it in this article by Calm Health, the mental wellness app.

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Testing the pragmatic effectiveness of a consumer-based mindfulness mobile app in the workplace: randomized controlled trial

This pragmatic, cluster randomized controlled trial aimed to evaluate the experimental effects of implementing a commercially available mindfulness app—Calm—in employees of a large, multisite employer in the United States.

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The indirect effects of a mindfulness mobile app on productivity through changes in sleep among retail employees: secondary analysis

This study examined the effects of Calm, a consumer-based mindfulness app, productivity impairment among retail employees through the indirect effects of changes in insomnia and daytime sleepiness.

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Testing a mindfulness meditation mobile app for the treatment of sleep-related symptoms in adults with sleep disturbance: A randomized controlled trial

The objective of this randomized controlled trial was to test whether a commercially available, mindfulness meditation mobile app, (i.e., Calm app), was effective in reducing fatigue (primary outcome), pre-sleep arousal, and daytime sleepiness (secondary outcomes) in adults...

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Using personalized anchors to establish routine meditation practice with a mobile app: randomized controlled trial

The purpose of this study was to test the use of either personalized anchors or fixed anchors for establishing a persistent meditation app routine with the mobile app, Calm.

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Feeling disconnected from your body post-birth is common. These strategies can help you reconnect.

Pregnancy is one of the most significant transformations that can happen in a human life.

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Efficacy of the mindfulness meditation mobile app “Calm” to reduce stress among college students: randomized controlled trial

College students experience high levels of stress. Mindfulness meditation delivered via a mobile app may be an appealing, efficacious way to reduce stress in college students.

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How to recognize—and cope with—anticipatory grief

Expecting a tragedy can cause what's known as anticipatory grief. Learn 5 tips for coping in this article by Calm Health, the mental wellness app.

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When grief appears in the body

Grief can manifest as insomnia, body aches, high blood pressure & more. Learn to cope with these tips from Calm Health, the mental wellness app.

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Small ways to protect your energy as a nurse

Read about boundary setting & 4 other ways nurses can prevent burnout by protecting their energy in this article by Calm Health, the mental wellness app.

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6 phrases to ground yourself after a hard day as a nurse

After a hard day as a nurse, lighten your load with 6 compassionate self-care phrases from Calm Health, the mental wellness app.

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How, when, and why to tell your manager about your infertility journey

Learn how, when, and why to tell your manager at work about your infertility journey in this article by Calm Health, the mental wellness app.

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How to set (and keep) social media boundaries when you’re trying to conceive

Trying to conceive? Learn 3 ways to limit the comparison trap during your fertility journey in this article by Calm Health, the mental wellness app.

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How to care for a partner who’s experiencing perinatal depression

Explore 5 ways to care for a partner who may be experiencing perinatal depression in this article by Calm Health, the mental wellness app.

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6 ways to know your therapist is right for you

Discover 6 green flags you should look for in a therapist to know if they're a good fit for you in this article by Calm Health, the mental wellness app.

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How to answer when someone asks about your therapy sessions

Learn 5 kind, boundary-setting ways to respond when someone asks why you started therapy in this article by Calm Health, the mental wellness app.

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What are the 3 main types of therapy

Curious about psychotherapy? Learn about mental health therapies such as CBT, DBT, and ACT in this article by Calm Health, the mental wellness app

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What is depression?

What is depression, anyway? Learn about 6 depressive conditions and their symptoms in this article by Calm Health, the mental wellness app.

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How to be present with a child when you're in peak stress mode

Learn how to be present with a child when you're in peak stress mode in this article by Calm Health, the mental wellness app.

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How to stress check your environment in 5 easy steps

Feeling disconnected post-birth? Learn about 5 ways to get back in touch with your body in this article by Calm Health, the mental wellness app.

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What is anxiety?

Learn how anxiety encompasses diverse symptoms and conditions both emotionally and physically in this article by Calm Health, the mental wellness app.

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How to cope with anxiety’s physical symptoms

You’re not imagining that tension in your shoulders. Learn how to cope with anxiety symptoms in this article by Calm Health, the mental wellness app.

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