Looking for an alternative to traditional to-do lists? Check out these 7 alternative ADHD organizational tips and tools to help you get more done.
ReadReconnecting with old friends after isolation can be tough. Try these 9 thoughtful texts to ask someone to hang out and rebuild your social connections
ReadLearn how to support a loved one with prediabetes through empathy, open conversation & shared healthy habits. Start your journey with these expert tips.
ReadResearch shows that physical activity may benefit grief outcomes for those who are grieving. Learn 4 tips for leveraging movement in your grief process.
ReadGet expert tips on creating effective social media boundaries for teens to protect their mental health while connecting with friends and communities online.
ReadLearn how to support your nonbinary teen and find ways to show unconditional love, get informed, and connect with resources to help your teen feel accepted.
ReadLiving with depression? Here are answers to questions about labeling, cognitive restructuring, behavioral activation, cognitive defusion, and mindfulness.
ReadNot sure how to start therapy? Begin by understanding what to look for in a therapist. Here are 15 questions to ask during your first therapy consultation.
ReadEquip yourself with helpful stress-relief tools that can support your healthier heart journey in this article by Calm Health, the mental wellness app.
ReadSeasonal affect disorder is a type of depression specifically tied to the changing of the seasons. Here are 5 more things to know about seasonal depression.
ReadYou can’t always control when or how mom guilt will show up. Here are some quick and easy tips for dealing with mom guilt—because parenting is hard!
ReadWe all have bad days. Parenting mantras won’t make all the hard days disappear, but they can give you something to hold onto as the day unfolds.
ReadLearn to cope with miscarriage with these gentle reminders and support tips. Find miscarriage self-care resources and understand your grief journey
ReadLooking for emotional support after miscarriage? Access tools and resources, and connect with a community that understands your journey.
ReadSelf-care isn’t selfish, it’s necessary. Whether you have 2 minutes or 4 hours a day, try to incorporate at least one of these six self-care tips for caregivers.
ReadThere are lots of free brain exercises for seniors, you just have to know where to look. Here are six ways to exercise your brain as you get older.
ReadWe all need to quiet self-criticism sometimes. This article by Calm Health, the mental wellness app, shares 7 self-compassion affirmations that may help.
ReadFrom supporting communities to relieving stress, volunteering in retirement offers many benefits. Learn how to find the right volunteer opportunity for you.
ReadStruggling to manage stress and anxiety in college? Read about four self-care strategies in this article by Calm Health, the mental wellness app.
ReadNavigate the aftershocks of traumatic events & find coping strategies for healing in this article by Calm Health, the mental wellness app.
ReadLearn 21 PTSD terms you need to know when processing trauma, such as glimmers & EMDR, in this article by Calm Health, the mental wellness app.
ReadNavigating menopause anxiety can be challenging. Discover these 8 affirmations for anxiety to help you manage your mental health during this transition.
ReadLearn about perimenopause and menopause, their symptoms, and how they affect physical and mental health. Here are 5 things to know and understand about the stages of your transition.
ReadLooking for emotional support after miscarriage? Calm Health offers ADHD resources to help you talk about ADHD with your family.
ReadLooking for some emotional safety affirmations to add to your mental health toolkit? You’ll find 6 in this article by Calm Health, the mental wellness app.
ReadAcupuncture, professional massages & self-massages can be great tools for stress relief. See how in this article by Calm Health, the mental wellness app.
ReadFeeling anger & frustration doesn’t make you a bad mom; it makes you human. The next time mom rage kicks in, try these 7 practices to help keep you calm.
ReadStruggling to communicate with family and friends about what LGBTQ+ allyship means to you? Here are some tips to foster understanding and support.
ReadExplore effective self-help strategies for LGBTQ+ individuals to overcome internalized homophobia and its impact on mental well-being.
ReadSetting boundaries for grandparents and how they interact with your kids can be challenging. Here are 9 gentle reminders to help you keep calm.
ReadAre you leaning on self-care for PMS symptoms? Looking for emotional support for PMS? Ask yourself these five questions next time you’re struggling.
ReadGet the ultimate checklist for caring for your mental health before, during & after an oncology appointment from Calm Health, the mental wellness app.
ReadCycle syncing is an exercise in self-awareness that can potentially support your mental health in new ways. Read these 6 period health tips.
ReadEnlist support after your diabetes diagnosis using the 'Dear Man' communication model & more in this article by Calm Health, the mental wellness app.
ReadCollege can be overwhelming. If you’re struggling with mental health, see the warning signs in this article by Calm Health, the mental wellness app.
ReadYou're angry & that's OK! See how rage journaling after a cancer diagnosis can bring relief in this article by Calm Health, the mental wellness app.
ReadFinding a therapist for teens can seem daunting. Learn how to find one who clicks with your child in this article by Calm Health, the mental wellness app.
ReadYou’re allowed to like food when trying to drop pounds! Learn four more weight-loss truths in this article by Calm Health, the mental wellness app.
ReadBe kind to yourself with 6 gentle reminders to ease your weight-loss journey. Get the quotes in this article by Calm Health, the mental wellness app.
ReadNot sure how to talk to your teen about mental health (without annoying them)? Here’s a 6-step guide by Calm Health, the mental wellness app.
ReadThink you may have anxiety or depression? Learn about popular at-home mental health screenings in this article by Calm Health, the mental wellness app.
ReadNeed help managing college stress? Learn how to take care of your mental health as a student in this article by Calm Health, the mental wellness app.
ReadLeverage psychology to start an achievable Type 2 diabetes exercise routine. Get a 7-day workout routine from Calm Health, the mental wellness app.
ReadSeeing warning signs that your teen is stressed? Learn how to talk to them about it in this article by Calm Health, the mental wellness app.
ReadThis pragmatic, cluster randomized controlled trial aimed to evaluate the experimental effects of implementing a commercially available mindfulness app—Calm—in employees of a large, multisite employer in the United States.
ReadThis study examined the effects of Calm, a consumer-based mindfulness app, productivity impairment among retail employees through the indirect effects of changes in insomnia and daytime sleepiness.
ReadThe objective of this randomized controlled trial was to test whether a commercially available, mindfulness meditation mobile app, (i.e., Calm app), was effective in reducing fatigue (primary outcome), pre-sleep arousal, and daytime sleepiness (secondary outcomes) in adults...
ReadThe purpose of this study was to test the use of either personalized anchors or fixed anchors for establishing a persistent meditation app routine with the mobile app, Calm.
ReadPregnancy is one of the most significant transformations that can happen in a human life.
ReadCollege students experience high levels of stress. Mindfulness meditation delivered via a mobile app may be an appealing, efficacious way to reduce stress in college students.
ReadExpecting a tragedy can cause what's known as anticipatory grief. Learn 5 tips for coping in this article by Calm Health, the mental wellness app.
ReadGrief can manifest as insomnia, body aches, high blood pressure & more. Learn to cope with these tips from Calm Health, the mental wellness app.
ReadRead about boundary setting & 4 other ways nurses can prevent burnout by protecting their energy in this article by Calm Health, the mental wellness app.
ReadAfter a hard day as a nurse, lighten your load with 6 compassionate self-care phrases from Calm Health, the mental wellness app.
ReadLearn how, when, and why to tell your manager at work about your infertility journey in this article by Calm Health, the mental wellness app.
ReadTrying to conceive? Learn 3 ways to limit the comparison trap during your fertility journey in this article by Calm Health, the mental wellness app.
ReadExplore 5 ways to care for a partner who may be experiencing perinatal depression in this article by Calm Health, the mental wellness app.
ReadDiscover 6 green flags you should look for in a therapist to know if they're a good fit for you in this article by Calm Health, the mental wellness app.
ReadLearn 5 kind, boundary-setting ways to respond when someone asks why you started therapy in this article by Calm Health, the mental wellness app.
ReadCurious about psychotherapy? Learn about mental health therapies such as CBT, DBT, and ACT in this article by Calm Health, the mental wellness app
ReadWhat is depression, anyway? Learn about 6 depressive conditions and their symptoms in this article by Calm Health, the mental wellness app.
ReadLearn how to be present with a child when you're in peak stress mode in this article by Calm Health, the mental wellness app.
ReadLearn how to stress check your environment and improve your well-being in 5 easy steps in this article by Calm Health, the mental wellness app.
ReadLearn how anxiety encompasses diverse symptoms and conditions both emotionally and physically in this article by Calm Health, the mental wellness app.
ReadYou’re not imagining that tension in your shoulders. Learn how to cope with anxiety symptoms in this article by Calm Health, the mental wellness app.
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