Resources

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Testing a mindfulness meditation mobile app for the treatment of sleep-related symptoms in adults with sleep disturbance: A randomized controlled trial

The objective of this randomized controlled trial was to test whether a commercially available, mindfulness meditation mobile app...

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Using Personalized Anchors to Establish Routine Meditation Practice with a Mobile App: Randomized Controlled Trial

The purpose of this study was to test the use of either personalized anchors or fixed anchors for establishing a persistent meditation app routine...

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Efficacy of the mindfulness meditation mobile app “Calm” to reduce stress among college students: randomized controlled trial

Mindfulness meditation delivered via a mobile app may be an appealing, efficacious way to reduce stress in college students.

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